What’s your chronotype?
A chronotype is the natural inclination that we all have to sleep, eat, exercise, and engage best during certain parts of the day. There are generally four types: lion, bear, wolf, and dolphin.
If we know our type, we know when we’re most productive during the day. The real question is, are we ignoring this information or harnessing its power?
Read more to capitalize on this important concept.
Be great today!
Steve